Wednesday, October 11, 2017
Class:
All
Warmup:
2 rounds
10 band pull aparts (standing on band)
10 Wall Balls
10 band pull aparts (standing on band)
10 Wall Balls
Workout Name:
None
Description:
Push Press 1RM
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Class:
All
Workout Name:
None
Description:
Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups
Rest remainder
Increase Pull Up reps by 3 each interval
The goal is to complete at least four full rounds. Scale appropriately.
Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: C2B
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups
Rest remainder
Increase Pull Up reps by 3 each interval
The goal is to complete at least four full rounds. Scale appropriately.
Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: C2B
Performed by 8 athletes
Podium
Male RX:
9+226reps
Female RX:
6+230reps
Male Scaled:
6+219reps
Female Scaled:
5+21reps
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Class:
Competitor Extra
Workout Name:
None
Description:
In a 10 minute window
Complete 3 sets of HSPU for max total reps
Complete 3 sets of HSPU for max total reps
Performed by 2 athletes
Podium
Male RX:
22 reps
Female RX:
15 reps
Male Scaled:
Female Scaled:
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