Monday, October 09, 2017
Class:
QuickFit
Workout Name:
None
Description:
3 rounds for time of:
Run 200m
Row 250m
10 Dumbbell Burpees (Push up + Burpee + Deadlift) (Advanced include Clean + Shoulder to Overhead)
Run 200m
Row 250m
10 Dumbbell Burpees (Push up + Burpee + Deadlift) (Advanced include Clean + Shoulder to Overhead)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Warmup:
15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps
Workout Name:
None
Description:
Squat Snatch 1RM
Class:
All
Workout Name:
None
Description:
5 Rounds
8 Deadlift 155/105lbs
20 Double Unders
8 Power Cleans 155/105lbs
20 Double Unders
8 Push Jerk 155/105lbs
20 Double Unders
15 minute cap
Beginner: 5 Deadlift/Power Clean/Push Jerks per round at 95/65; 30 Singles
Intermediate: 115/75; 10 Double Unders
Advanced: 135/95
Competitor: Rx
8 Deadlift 155/105lbs
20 Double Unders
8 Power Cleans 155/105lbs
20 Double Unders
8 Push Jerk 155/105lbs
20 Double Unders
15 minute cap
Beginner: 5 Deadlift/Power Clean/Push Jerks per round at 95/65; 30 Singles
Intermediate: 115/75; 10 Double Unders
Advanced: 135/95
Competitor: Rx
Performed by 11 athletes
Podium
Male RX:
12:07
Female RX:
Male Scaled:
4:34
Female Scaled:
14:45
Show All Results
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