Sunday, October 08, 2017
Class:
All
Workout Name:
None
Description:
3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs
Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs
Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC
Performed by 2 athletes
Podium
Male RX:
14:32
Female RX:
Male Scaled:
20:28
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Warmup:
3 Rounds:
10 Push Ups
5 Strict Pull Ups
Run 200m
10 Push Ups
5 Strict Pull Ups
Run 200m
Workout Name:
None
Description:
Bench Press 5RM
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