Friday, October 06, 2017
Class:
QuickFit
Workout Name:
None
Description:
6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups
Performed by 2 athletes
Podium
Male RX:
15:55
Female RX:
Male Scaled:
11:32
Female Scaled:
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Class:
All
Warmup:
4 Steady Rounds
10 KB Taters 53/35lbs
Run 100m
10 KB Taters 53/35lbs
Run 100m
Workout Name:
None
Description:
Deadlift 3RM
Comments:
Compare to 8/18/2017
Class:
All
Workout Name:
Amanda
Description:
9-7-5
Muscle Ups
Squat Snatch 135/95lbs
Time Cap 8:00
Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx
Muscle Ups
Squat Snatch 135/95lbs
Time Cap 8:00
Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx
Comments:
Compare to 8/8/2017
Performed by 6 athletes
Podium
Male RX:
5:26
Female RX:
Male Scaled:
7:24
Female Scaled:
8:29
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Class:
Competitor Extra
Workout Name:
None
Description:
Misfit Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row
3/2.5k Ski
6/5k Bike
3/2.5k Row
Comments:
Compare to 8/18/2017
Performed by 2 athletes
Podium
Male RX:
37:03
Female RX:
36:30
Male Scaled:
Female Scaled:
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