Thursday, October 05, 2017
Class:
All
Warmup:
3 Rounds
15 Kettlebell Swings
5 Snatch Balance
15 Kettlebell Swings
5 Snatch Balance
Workout Name:
None
Description:
2016 Regionals
Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/105lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap
Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/105lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap
Performed by 6 athletes
Podium
Male RX:
11:02
Female RX:
11:00
Male Scaled:
10:58
Female Scaled:
6:18
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Enter Your Results
Class:
All
Workout Name:
None
Description:
Run 1mi
Comments:
Compare to 8/16/2017
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3:00
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
3 rounds
Bike 21/15 Cal
15 Burpees
21 Kettlebell Swings
15 V-Ups
Rest 1:00 between rounds
Bike 21/15 Cal
15 Burpees
21 Kettlebell Swings
15 V-Ups
Rest 1:00 between rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:32
Female Scaled:
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Class:
All
Workout Name:
CrossFit Open 16.3
Description:
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Performed by 7 athletes
Podium
Male RX:
81 reps
Female RX:
52 reps
Male Scaled:
54 reps
Female Scaled:
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