Tuesday, September 26, 2017
Class:
All
Warmup:
15 Calorie Row
15 Push Ups
12 Calorie Row
12 Push Ups
9 Calorie Row
9 Push Ups
15 Push Ups
12 Calorie Row
12 Push Ups
9 Calorie Row
9 Push Ups
Workout Name:
None
Description:
Deadlift
5x1 @75-80%
5x1 @75-80%
Enter Your Results
Class:
All
Workout Name:
None
Description:
Row 40/30 Calories x 5
Rest 3:00
Rest 3:00
Performed by 5 athletes
Podium
Male RX:
8:01
Female RX:
10:10
Male Scaled:
Female Scaled:
Show All Results
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