Monday, September 25, 2017
Class:
All
Warmup:
3x5 Goblet Squats w/ 3-sec Pause in Bottom
Rest :30
-then-
40 KB Swings (GO UNBROKEN)
Beginner: 25
Rest :30
-then-
40 KB Swings (GO UNBROKEN)
Beginner: 25
Workout Name:
None
Description:
Back Squat
5x5 @ 60%
5x5 @ 60%
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 20 Minutes
6 Power Cleans 195/125lbs
3 Rope Climbs
Run 800m
Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run
Intermediate: 155/105; 2 Rope Climbs
Advanced: Rx
6 Power Cleans 195/125lbs
3 Rope Climbs
Run 800m
Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run
Intermediate: 155/105; 2 Rope Climbs
Advanced: Rx
Performed by 7 athletes
Podium
Male RX:
3+649reps
Female RX:
Male Scaled:
4+2reps
Female Scaled:
2+308reps
Show All Results
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