Friday, September 22, 2017
Class:
QuickFit
Workout Name:
None
Description:
8x250m Row
1:00 rest
Record total time
1:00 rest
Record total time
Cooldown:
:60 Plank
:20 Side Plank/side
:30 Plank
:20 Side Plank/side
:20 Side Plank/side
:30 Plank
:20 Side Plank/side
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Warmup:
2x10 on each leg
Split Squat
-then-
2:00 in the bottom of a empty bar back squat
Split Squat
-then-
2:00 in the bottom of a empty bar back squat
Workout Name:
None
Description:
Back Squat
3x3 @ 90%
3x3 @ 90%
Class:
All
Workout Name:
None
Description:
Shuttle Sprints x 5
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00
Performed by 5 athletes
Podium
Male RX:
2:05
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Muscle Ups
EMOM for 12 Minutes
Either 1, 2 or, 3 Reps OTM depending on your current abilities
EMOM for 12 Minutes
Either 1, 2 or, 3 Reps OTM depending on your current abilities
Performed by 2 athletes
Podium
Male RX:
38 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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