Wednesday, September 20, 2017
Class:
All
Warmup:
Run 400m
20 PVC Pass Throughs
20 Legs Swings
Run 400m
20 PVC Pass Throughs
20 Legs Swings
Run 400m
Workout Name:
None
Description:
Strict Press
2x10
then
3 Rep every 2:00 for 12 Minutes
AHAP
Compare to 9/10/2017
2x10
then
3 Rep every 2:00 for 12 Minutes
AHAP
Compare to 9/10/2017
Enter Your Results
Class:
All
Workout Name:
None
Description:
4 Rounds
6 Deadlifts 275/185lbs
1 Legless Rope Climb
20 Sit Ups
Beginner: 155/105; 6/4 Calorie Ski instead of rope climb
Intermediate: 225/155; Legless to 10' or 12', use legs rest of the way up and down
Advanced: Rx
6 Deadlifts 275/185lbs
1 Legless Rope Climb
20 Sit Ups
Beginner: 155/105; 6/4 Calorie Ski instead of rope climb
Intermediate: 225/155; Legless to 10' or 12', use legs rest of the way up and down
Advanced: Rx
Performed by 6 athletes
Podium
Male RX:
4:20
Female RX:
Male Scaled:
8:24
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
Handstand Walk
25'x8
For quality/consistency
Rest as needed
**If this is easy, practice 25' down, pirouette, then 25' back
25'x8
For quality/consistency
Rest as needed
**If this is easy, practice 25' down, pirouette, then 25' back
Performed by 1 athlete
Podium
Male RX:
200 ft
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 15
Bike 500m
8 Single Dumbbell Push Press, each side
12 GHD Sit Ups or V-Ups
8 Single Dumbbell Push Press, each side
Bike 500m
8 Single Dumbbell Push Press, each side
12 GHD Sit Ups or V-Ups
8 Single Dumbbell Push Press, each side
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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