Sunday, September 17, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees
Score is total reps of deadlifts + burpees
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees
Score is total reps of deadlifts + burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
101 reps
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Workout Name:
None
Description:
5x10 Dumbbell Bench Press
Performed by 0 athletes
Podium
Male:
Female:
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