Saturday, September 16, 2017
Class:
All
Workout Name:
None
Description:
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
Beginner: 6 Toes to Bar with focus on maintaining kip
Intermediate: 9Toes to Bar with focus on maintaining kip
Advanced: Rx
400 Meter Run
12 Toes to Bar
Beginner: 6 Toes to Bar with focus on maintaining kip
Intermediate: 9Toes to Bar with focus on maintaining kip
Advanced: Rx
Performed by 3 athletes
Podium
Male RX:
84 reps
Female RX:
Male Scaled:
2260 reps
Female Scaled:
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