Friday, September 15, 2017
Class:
All
Workout Name:
None
Description:
Back Squat
3x3 @87.5%
3x3 @87.5%
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 20 Minutes
5 Squat Snatch 105/75lbs
10 Box Jump Overs 24/20""
15/10 Calorie Row
Beginner: Hang Squat Snatch 65/45; 16/12" Jumps to Plates
Intermediate: 85/60#
Advanced: Rx
5 Squat Snatch 105/75lbs
10 Box Jump Overs 24/20""
15/10 Calorie Row
Beginner: Hang Squat Snatch 65/45; 16/12" Jumps to Plates
Intermediate: 85/60#
Advanced: Rx
Performed by 6 athletes
Podium
Male RX:
7+0reps
Female RX:
7+1reps
Male Scaled:
5+6reps
Female Scaled:
6+2reps
Show All Results
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