Wednesday, September 13, 2017
Class:
All
Warmup:
AMRAP 6:00
Run 100m
10 Empty Bar Thrusters
10 Box Jumps
Run 100m
10 Empty Bar Thrusters
10 Box Jumps
Workout Name:
None
Description:
Strict Press
2x10
then
1 Rep every :90 for 12 Minutes
AHAP
2x10
then
1 Rep every :90 for 12 Minutes
AHAP
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Class:
All
Workout Name:
None
Description:
3 Rounds
Run 600m
15 DB Snatch 50/35lbs
15 Push Ups
Run 600m
15 DB Snatch 50/35lbs
15 Push Ups
Performed by 7 athletes
Podium
Male RX:
9:22
Female RX:
13:17
Male Scaled:
11:31
Female Scaled:
14:18
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Class:
Competitor Extra
Workout Name:
None
Description:
Row 150m x 6
Rest :60
Rest :60
Performed by 3 athletes
Podium
Male RX:
2:30
Female RX:
3:35
Male Scaled:
Female Scaled:
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