Tuesday, September 12, 2017
Class:
All
Warmup:
12-9-6-3
Row Caloires
Right Leg Swings
Left Leg Swings
Row Caloires
Right Leg Swings
Left Leg Swings
Workout Name:
None
Description:
Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 12 Minutes
Climb the Ladder
3 Sumo DLHP 75/55lbs
3 Pull Ups
30' HS Walk
6 Sumo DLHP
6 Pull Ups
30' HS Walk
9,9,30', etc.
Climb the Ladder
3 Sumo DLHP 75/55lbs
3 Pull Ups
30' HS Walk
6 Sumo DLHP
6 Pull Ups
30' HS Walk
9,9,30', etc.
Performed by 9 athletes
Podium
Male RX:
18+52reps
Female RX:
4+0reps
Male Scaled:
12+22reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Every 5 minutes for 20 minutes
Run 400m
15 Kettlebell Swings
15 Burpees
Run 400m
15 Kettlebell Swings
15 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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