Monday, September 11, 2017
Class:
All
Warmup:
3:00 of a Goblet Squat Hold
-then-
Run 400m
-then-
Run 400m
Workout Name:
None
Description:
Back Squat
5x5 @77.5%
5x5 @77.5%
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 8 Minutes
4 Power Cleans 135/95lbs
2 Bar Muscle Ups
Beginner: 95/55; 2 Burpee Jumping Pullups (no bands)
Intermediate: 115/75; 2 Chest to Bar Pull Ups
Advanced: Rx
4 Power Cleans 135/95lbs
2 Bar Muscle Ups
Beginner: 95/55; 2 Burpee Jumping Pullups (no bands)
Intermediate: 115/75; 2 Chest to Bar Pull Ups
Advanced: Rx
Performed by 10 athletes
Podium
Male RX:
15+4reps
Female RX:
9+1reps
Male Scaled:
10+4reps
Female Scaled:
8+0reps
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
50' Farmers Carry x 5
Unbroken AHAP
Rest as needed
Unbroken AHAP
Rest as needed
Performed by 0 athletes
Podium
Male:
Female:
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