Sunday, September 10, 2017
Class:
All
Warmup:
Accumulate 2:00 Hanging from Pull Up Bar
-then-
2 Rounds
10 Right Arm DB Press
10 Left Arm DB Press
20 Air Squats
-then-
2 Rounds
10 Right Arm DB Press
10 Left Arm DB Press
20 Air Squats
Workout Name:
None
Description:
Strict Press
2x10
then
3 Rep every 3:00 for 12 Minutes
AHAP
2x10
then
3 Rep every 3:00 for 12 Minutes
AHAP
Enter Your Results
Class:
All
Workout Name:
None
Description:
5 Rounds
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups
Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs
Final bar weight should not exceed 85% 1RM Front Squat
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups
Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs
Final bar weight should not exceed 85% 1RM Front Squat
Performed by 1 athlete
Podium
Male RX:
12:54
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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