Wednesday, August 23, 2017
Class:
All
Warmup:
15-10-5
Goblet Squats
Ring Push Ups
Include in stretches:
KB Ankle Mobility
Goblet Squats
Ring Push Ups
Include in stretches:
KB Ankle Mobility
Workout Name:
None
Description:
Strict Press
2x10 @ 50-60% 1RM
then
1 Rep every :90
As heavy as possible for 12:00
2x10 @ 50-60% 1RM
then
1 Rep every :90
As heavy as possible for 12:00
Enter Your Results
Class:
All
Workout Name:
None
Description:
8 Rounds
4 Front Squats 185/115lbs
8 Bar Facing Burpees
Beginner: 115/75 from rack; Paralette for burpees
Intermediate: 155/105
Advanced: Rx
4 Front Squats 185/115lbs
8 Bar Facing Burpees
Beginner: 115/75 from rack; Paralette for burpees
Intermediate: 155/105
Advanced: Rx
Performed by 7 athletes
Podium
Male RX:
7:20
Female RX:
Male Scaled:
8:19
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Run 1mi x 2
Rest 5:00
Rest 5:00
Performed by 1 athlete
Podium
Male RX:
20:14
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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