Tuesday, August 22, 2017
Class:
All
Warmup:
15 KB RDLs, go slow and loosen up the hamstrings!
Row 250m
15 Empty Bar Thrusters
Row 250m
Row 250m
15 Empty Bar Thrusters
Row 250m
Workout Name:
None
Description:
Deadlift
3x3
As heavy as possible with total control back to the floor
3x3
As heavy as possible with total control back to the floor
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 10 Minutes
9 Toes to Bar
6 DB Thrusters 50/35lbs
3 Muscle Ups
Beginner: 9 Hanging Knee Raises; 20/10#; 3 Ring Rows + 3 Push Ups
Intermediate: 3-5 T2B; 35/20#; 3 Banded Ring Transitions or Strict Ring Dips
Advanced: Rx
Competitor: Unbroken
9 Toes to Bar
6 DB Thrusters 50/35lbs
3 Muscle Ups
Beginner: 9 Hanging Knee Raises; 20/10#; 3 Ring Rows + 3 Push Ups
Intermediate: 3-5 T2B; 35/20#; 3 Banded Ring Transitions or Strict Ring Dips
Advanced: Rx
Competitor: Unbroken
Performed by 8 athletes
Podium
Male RX:
6+0reps
Female RX:
Male Scaled:
6+5reps
Female Scaled:
5+1reps
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
10/7 Cal Bike
10 American Kettlebell Swings
:20 Plank Hold
Rest 2:00
3 rounds
10 GHD Sit Ups
:30 Wall Sit
10/7 Cal Bike
10 American Kettlebell Swings
:20 Plank Hold
Rest 2:00
3 rounds
10 GHD Sit Ups
:30 Wall Sit
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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