Friday, August 18, 2017
Class:
All
Warmup:
Front Rack Opening
then
20 DB Snatch
20 Sit Ups
10 Burpees
then
20 DB Snatch
20 Sit Ups
10 Burpees
Workout Name:
None
Description:
Deadlift 3RM
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Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Time Cap 10 Min
Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx
Clean 135 pounds
Ring dips
Time Cap 10 Min
Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx
Performed by 6 athletes
Podium
Male RX:
5:57
Female RX:
Male Scaled:
10:00
Female Scaled:
10:33
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Class:
Competitor Extra
Workout Name:
None
Description:
Misfit Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row
3/2.5k Ski
6/5k Bike
3/2.5k Row
Performed by 1 athlete
Podium
Male RX:
33:22
Female RX:
Male Scaled:
Female Scaled:
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