Thursday, August 17, 2017
Class:
All
Warmup:
Thoracic Spine Mobility
Couch Stretch
then
:10 On/:10 Off
:20 On/:20 Off
:30 On/:30 Off
Empty Bar OHS Hold
Couch Stretch
then
:10 On/:10 Off
:20 On/:20 Off
:30 On/:30 Off
Empty Bar OHS Hold
Workout Name:
None
Description:
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Score is total reps across 3 sets
Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
Rest 3:00 between efforts
Score is total reps across 3 sets
Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
Enter Your Results
Class:
All
Workout Name:
None
Description:
For Time (20 Cap)
200 Double Unders
150 Air Squats
75 Push Ups
25 Burpees to 6" Target
Beginner: 300 Singles; 100 Squats; 50 Box Push Ups - no snaking push ups!
Intermediate: 100 DU; 50 Push Ups - no snaking push ups!
Advanced: Rx
200 Double Unders
150 Air Squats
75 Push Ups
25 Burpees to 6" Target
Beginner: 300 Singles; 100 Squats; 50 Box Push Ups - no snaking push ups!
Intermediate: 100 DU; 50 Push Ups - no snaking push ups!
Advanced: Rx
Performed by 10 athletes
Podium
Male RX:
12:12
Female RX:
14:30
Male Scaled:
18:30
Female Scaled:
16:29
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
AMRAP 7 Minutes
15 Chest to Bar
(in Sets of 5)
Run 100m
(50m out and back)
15 Chest to Bar
(in Sets of 5)
Run 100m
(50m out and back)
Performed by 1 athlete
Podium
Male RX:
5+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
25-20-15-10-5 Calorie Row
25-20-15-10-5 Single Leg V-Ups
50-40-30-20-10 Flutter Kicks
Rest 2:00
50 Wall Balls
25-20-15-10-5 Single Leg V-Ups
50-40-30-20-10 Flutter Kicks
Rest 2:00
50 Wall Balls
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook