Wednesday, August 16, 2017
Class:
All
Warmup:
Shoulder Mobility and Activation
then
4 Steady Rounds
10 KB Taters
Run 100m
then
4 Steady Rounds
10 KB Taters
Run 100m
Workout Name:
None
Description:
Power Clean 1RM
Enter Your Results
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 8 athletes
Podium
Male RX:
4:13
Female RX:
Male Scaled:
6:47
Female Scaled:
5:46
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Class:
Competitor Extra
Workout Name:
None
Description:
Run 1 Mile
Performed by 2 athletes
Podium
Male RX:
6:15
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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