Thursday, August 10, 2017
Class:
All
Workout Name:
None
Description:
2016 Regionals Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/1055lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap
Scaling: Plan your weights to start around 50-60% 1RM and finish around 90%.
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/1055lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap
Scaling: Plan your weights to start around 50-60% 1RM and finish around 90%.
Performed by 5 athletes
Podium
Male RX:
25 reps
Female RX:
Male Scaled:
2-way Tie
30 reps
Female Scaled:
30 reps
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Enter Your Results
Class:
All
Workout Name:
CrossFit Open 16.3
Description:
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Performed by 6 athletes
Podium
Male RX:
69 reps
Female RX:
Male Scaled:
65 reps
Female Scaled:
42 reps
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
For Time
4 Legless Rope Climbs
Rest 2:00
3 Legless Rope Climbs
Rest :90
2 Legless Rope Climbs
Rest :60
1 Legless Rope Climb
4 Legless Rope Climbs
Rest 2:00
3 Legless Rope Climbs
Rest :90
2 Legless Rope Climbs
Rest :60
1 Legless Rope Climb
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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