Thursday, July 27, 2017
Class:
All
Workout Name:
None
Description:
Olympic Weightlifting/Strength
Power Clean & Push Jerk
EMOM 5
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Beginner: 95/65
Intermediate: 135/95
Advanced: 185/125
Competitor: 205/135
Power Clean & Push Jerk
EMOM 5
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Beginner: 95/65
Intermediate: 135/95
Advanced: 185/125
Competitor: 205/135
Enter Your Results
Class:
All
Workout Name:
None
Description:
5 RFT
12 Box Jump Overs, 24/20"
8 Ring Push Ups
8 Dumbbell Snatch (4L then 4R), 50/35#
Beginner: 12 Plate Jump Overs, 15"/12"; Box Push Ups; 20/10#
Intermediate: 20"/16"; Band Assisted Ring Push Ups or 15sec ring pushup plank hold; 35/20#
Advanced: Rx
Competitor: 60/40# DB
12 Box Jump Overs, 24/20"
8 Ring Push Ups
8 Dumbbell Snatch (4L then 4R), 50/35#
Beginner: 12 Plate Jump Overs, 15"/12"; Box Push Ups; 20/10#
Intermediate: 20"/16"; Band Assisted Ring Push Ups or 15sec ring pushup plank hold; 35/20#
Advanced: Rx
Competitor: 60/40# DB
Performed by 3 athletes
Podium
Male RX:
5:57
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 5
Max Distance Row
Max Distance Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Workout Name:
None
Description:
5 Minute AMRAP
10 Wall Balls
10 Sit Ups
10 Shuttle Runs (there and back 5 times)
10 Wall Balls
10 Sit Ups
10 Shuttle Runs (there and back 5 times)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
AMRAP 5
Max Distance Ski
Max Distance Ski
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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