Wednesday, July 26, 2017
Class:
All
Workout Name:
None
Description:
Power Snatch
Every :45 for 8 rounds (6 minutes)
2 Power Snatch, heavier than last week
Beginner & Intermediate: Drop and reset between reps
Advanced: Touch & Go
Every :45 for 8 rounds (6 minutes)
2 Power Snatch, heavier than last week
Beginner & Intermediate: Drop and reset between reps
Advanced: Touch & Go
Enter Your Results
Class:
All
Workout Name:
None
Description:
EMOM 12
A) Bike 15/10 Cal
B) Row 15/10 Cal
C) 50 Double Unders
Beginner: 12/8 Cal; 5 sets of 10 single unders + 1 DU attempt
Intermediate: Rx; 25 Double Unders
Advanced: Rx
A) Bike 15/10 Cal
B) Row 15/10 Cal
C) 50 Double Unders
Beginner: 12/8 Cal; 5 sets of 10 single unders + 1 DU attempt
Intermediate: Rx; 25 Double Unders
Advanced: Rx
Performed by 5 athletes
Podium
Male RX:
360 reps
Female RX:
Male Scaled:
120 reps
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Every 4 minutes for 16 minutes complete:
200m Run
20 Double Kettlebell Deadlifts with 10m Farmers Carry after every 10 reps
25 Sit-ups
Flutter Kicks until 3:30
200m Run
20 Double Kettlebell Deadlifts with 10m Farmers Carry after every 10 reps
25 Sit-ups
Flutter Kicks until 3:30
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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