Sunday, July 23, 2017
Class:
All
Workout Name:
None
Description:
Strength/Olympic Weightlifting
Split Jerks
5 rounds of 5 split stance push unders (back leg is in split position, front leg is under body and jumps forward while pushing under the bar) - empty bar
5 rounds of 5 empty or light split jerks
5 sets of 3 medium weight split jerks (<70% 1RM if known)
Split Jerks
5 rounds of 5 split stance push unders (back leg is in split position, front leg is under body and jumps forward while pushing under the bar) - empty bar
5 rounds of 5 empty or light split jerks
5 sets of 3 medium weight split jerks (<70% 1RM if known)
Enter Your Results
Class:
All
Workout Name:
None
Description:
As a team of 3, 3 rounds each with one person working at at time
18 Wall Balls
12 Dumbbell Push Jerks
2 Rope Climbs
Beginner: 14 to 10'/10 to 9'; 20/10s; 4 seated to standing and back to seated rope pulls
Intermediate: Rx WB; 35/20s; Climbs to 12'
Advanced: 30/20; 50/35s; Rx
Competitor: 30/20; 50/35s; Legless RC
18 Wall Balls
12 Dumbbell Push Jerks
2 Rope Climbs
Beginner: 14 to 10'/10 to 9'; 20/10s; 4 seated to standing and back to seated rope pulls
Intermediate: Rx WB; 35/20s; Climbs to 12'
Advanced: 30/20; 50/35s; Rx
Competitor: 30/20; 50/35s; Legless RC
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
9:35
Female Scaled:
Show All Results
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