Saturday, July 22, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 20
5 Squat Cleans, 135/95
10/7 Cal Bike
30 Double Unders
Rest 1:00
Beginner/QuickFit: 5 Russian KB Swings + 5 Goblet Squats; 30 Single Unders
Intermediate: 105/70#; 10 Double Unders or DU attempts
Advanced: Rx
Competitor: 165/115
5 Squat Cleans, 135/95
10/7 Cal Bike
30 Double Unders
Rest 1:00
Beginner/QuickFit: 5 Russian KB Swings + 5 Goblet Squats; 30 Single Unders
Intermediate: 105/70#; 10 Double Unders or DU attempts
Advanced: Rx
Competitor: 165/115
Performed by 6 athletes
Podium
Male RX:
8+33reps
Female RX:
Male Scaled:
7+12reps
Female Scaled:
6+0reps
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