Friday, July 21, 2017
Class:
All
Workout Name:
None
Description:
Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 1 second pause, fast up, 1 second pause at top)
Start at 50% of 1RM and build as appropriate
Start at 50% of 1RM and build as appropriate
Performed by 7 athletes
Podium
Male:
2-way Tie
245 lbs
Female:
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Enter Your Results
Class:
All
Workout Name:
None
Description:
3 RFT
Row 25/18 Cal
15 Pullups
20m D-Ball Carry (in front of body), 100/70
Beginner: 10 strict banded pullups; 50/30
Intermediate: 10 kipping pullups; 70/50
Advanced: Rx
Competitor: 25 Pullups
Row 25/18 Cal
15 Pullups
20m D-Ball Carry (in front of body), 100/70
Beginner: 10 strict banded pullups; 50/30
Intermediate: 10 kipping pullups; 70/50
Advanced: Rx
Competitor: 25 Pullups
Performed by 7 athletes
Podium
Male RX:
7:15
Female RX:
Male Scaled:
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
4 rounds
AMRAP 3 minutes
40 Jump Rope (Adv Heavy Rope)
20 Frog Kicks
10 Burpee Plate Jumps (3x45)
Max distance shuttle runs in remaining time
Rest 1:00
AMRAP 3 minutes
40 Jump Rope (Adv Heavy Rope)
20 Frog Kicks
10 Burpee Plate Jumps (3x45)
Max distance shuttle runs in remaining time
Rest 1:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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