Wednesday, July 19, 2017
Class:
QuickFit
Workout Name:
None
Description:
2 Rounds
2 Minute Row
1 Minute Step-ups
1 Minute Push-ups
Rest 1:00 each round
2 Minute Ski Erg
1 Minute Air Squats
1 Minute Dumbbell Snatch
Rest 1:00 each round
2 Minute Row
1 Minute Step-ups
1 Minute Push-ups
Rest 1:00 each round
2 Minute Ski Erg
1 Minute Air Squats
1 Minute Dumbbell Snatch
Rest 1:00 each round
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Workout Name:
None
Description:
Power Snatch
EMOM 8
3 Power Snatch
Advanced: Touch & Go
EMOM 8
3 Power Snatch
Advanced: Touch & Go
Class:
All
Workout Name:
None
Description:
5 RFT
15 Deadlifts, 225/155
15 Toes to Bar
Rest 1:00
Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise
Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar
Advanced: 12 Deadlifts @ 225/155; Rx
Competitor: Rx
15 Deadlifts, 225/155
15 Toes to Bar
Rest 1:00
Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise
Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar
Advanced: 12 Deadlifts @ 225/155; Rx
Competitor: Rx
Performed by 5 athletes
Podium
Male RX:
10:17
Female RX:
Male Scaled:
12:39
Female Scaled:
Show All Results
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