Tuesday, July 18, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 6
Partner 1: Bike 3 Cal, 1 Bar MU
Partner 2: Bike 3 Cal, 1 Bar MU
Partner 1: Bike 6 Cal, 2 Bar MU
Partner 2: Bike 6 Cal, 2 Bar MU
9+3 each, 12+4 each, etc
Partner 1: Bike 3 Cal, 1 Bar MU
Partner 2: Bike 3 Cal, 1 Bar MU
Partner 1: Bike 6 Cal, 2 Bar MU
Partner 2: Bike 6 Cal, 2 Bar MU
9+3 each, 12+4 each, etc
Performed by 2 athletes
Podium
Male RX:
5+18reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Workout Name:
None
Description:
CrossFit.com 170618
3 rounds for time of:
30 kettlebell swings, 53/35
20 triple-unders
Run 400 meters
Beginner: 21 KBS 35/18; 60 single unders
Intermediate: 44/26; 20 Double Unders
Advanced: Rx; 40 Double Unders
Competitor: Rx
3 rounds for time of:
30 kettlebell swings, 53/35
20 triple-unders
Run 400 meters
Beginner: 21 KBS 35/18; 60 single unders
Intermediate: 44/26; 20 Double Unders
Advanced: Rx; 40 Double Unders
Competitor: Rx
Performed by 5 athletes
Podium
Male RX:
16:36
Female RX:
Male Scaled:
18:31
Female Scaled:
18:39
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
5 RFT
Bike 10/7 Cal (Adv 15/10)
15 Russian KB Swings
10 Medicine Ball Sit-ups (Adv GHDSU)
5 Burpees
Bike 10/7 Cal (Adv 15/10)
15 Russian KB Swings
10 Medicine Ball Sit-ups (Adv GHDSU)
5 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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