Monday, July 17, 2017
Class:
All
Workout Name:
None
Description:
Front Squat 5-5-5-5-5
Enter Your Results
Class:
All
Workout Name:
None
Description:
For time (10 Cap)
45 Shoulder to Overhead, 95/65
35 Burpee Box Jump Overs, 24/20"
25/20 Cal Bike
Beginner: 55/35; 25 burpee box step overs, 20/16"; 15/12 Cal
Intermediate: 75/55; Rx, Rx
Advanced+: Rx
45 Shoulder to Overhead, 95/65
35 Burpee Box Jump Overs, 24/20"
25/20 Cal Bike
Beginner: 55/35; 25 burpee box step overs, 20/16"; 15/12 Cal
Intermediate: 75/55; Rx, Rx
Advanced+: Rx
Performed by 7 athletes
Podium
Male RX:
5:24
Female RX:
Male Scaled:
7:20
Female Scaled:
10:07
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Class:
QuickFit
Workout Name:
None
Description:
In 8 minutes
Run 600m
30 Wall Balls
Run 200m
15 Wall Balls
Max distance walking lunge in remaining time (score is distance lunged)
Run 600m
30 Wall Balls
Run 200m
15 Wall Balls
Max distance walking lunge in remaining time (score is distance lunged)
Performed by 1 athlete
Podium
Male RX:
312 ft
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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