Sunday, July 16, 2017
Class:
All
Workout Name:
None
Description:
Push Press 3-3-3-3-3
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Class:
All
Workout Name:
Scotty
Description:
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Performed by 3 athletes
Podium
Male RX:
3+34reps
Female RX:
Male Scaled:
2+1reps
Female Scaled:
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Class:
Endurance
Workout Name:
None
Description:
30 min AMRAP
Row 500m
30 alternating jumping lunges
Run 400m
30 jumping air squats
Row 500m
30 alternating jumping lunges
Run 400m
30 jumping air squats
Performed by 2 athletes
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
3+0reps
Female Scaled:
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