Saturday, July 15, 2017
Class:
All
Workout Name:
Brehm
Description:
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Performed by 3 athletes
Podium
Male RX:
8:22
Female RX:
Male Scaled:
16:30
Female Scaled:
25:51
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Class:
All
Workout Name:
QuickFit Brehm
Description:
10 Standing Sled Rope Pulls
20 Goblet Squats + 20 Russian KB Swings
30 Dumbbell Push Press
Row 40 calories
20 Goblet Squats + 20 Russian KB Swings
30 Dumbbell Push Press
Row 40 calories
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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