Friday, July 14, 2017
Class:
All
Workout Name:
None
Description:
Squat Clean 10x1 @ 75%+
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Class:
All
Workout Name:
None
Description:
AMRAP 12
1x10m Shuttle Run
1 Muscle Up
10 Double Unders
2x10m Shuttle Run
2 Muscle ups
20 Double Unders
3x10m+3 MU + 30 DU
4/4/40
5/5/50
etc
Beginner: 10 Single Unders/side; leg-assisted muscle up transition + leg-assisted dip press out from bottom
Intermediate: 1/2 reps double unders; leg-assisted muscle up transition into unsupported catch with feet off ground + unassisted ring dip press out OR band-assisted muscle up transition + press out
Advanced+: As rx
1x10m Shuttle Run
1 Muscle Up
10 Double Unders
2x10m Shuttle Run
2 Muscle ups
20 Double Unders
3x10m+3 MU + 30 DU
4/4/40
5/5/50
etc
Beginner: 10 Single Unders/side; leg-assisted muscle up transition + leg-assisted dip press out from bottom
Intermediate: 1/2 reps double unders; leg-assisted muscle up transition into unsupported catch with feet off ground + unassisted ring dip press out OR band-assisted muscle up transition + press out
Advanced+: As rx
Performed by 9 athletes
Podium
Male RX:
6+12reps
Female RX:
4+0reps
Male Scaled:
4+26reps
Female Scaled:
5+0reps
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Class:
QuickFit
Workout Name:
None
Description:
AMRAP 15
5-10-15-20-etc reps of:
Calorie Row
American Kettlebell Swings
Sit Ups
5-10-15-20-etc reps of:
Calorie Row
American Kettlebell Swings
Sit Ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
4+47reps
Male Scaled:
Female Scaled:
Show All Results
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