Thursday, July 13, 2017
Class:
All
Workout Name:
None
Description:
Squat Snatch
10x1
10x1
Enter Your Results
Class:
All
Workout Name:
None
Description:
2 RFT
30 Push Ups
20 Box Jumps, 30/24"
10 D-Ball or Sandbag Cleans
Beginner: Push Ups to a box; 20/16" box jumps or step ups; 50/30# cleans
Intermediate: 20 Rx Pushups; 24/20" box jumps; 70/50# cleans
Advanced+: As rx
30 Push Ups
20 Box Jumps, 30/24"
10 D-Ball or Sandbag Cleans
Beginner: Push Ups to a box; 20/16" box jumps or step ups; 50/30# cleans
Intermediate: 20 Rx Pushups; 24/20" box jumps; 70/50# cleans
Advanced+: As rx
Performed by 5 athletes
Podium
Male RX:
4:56
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
3 RFT
100 Single Unders
40 Squats
20/15 Cal Bike
100 Single Unders
40 Squats
20/15 Cal Bike
Performed by 1 athlete
Podium
Male RX:
9:33
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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