Thursday, June 29, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 15
60 Double Unders
30/20 Calorie Row
15 Overhead Squats, 115/75
60 Double Unders
30/20 Calorie Row
15 Overhead Squats, 115/75
Performed by 7 athletes
Podium
Male RX:
3+61reps
Female RX:
Male Scaled:
3+20reps
Female Scaled:
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Enter Your Results
Class:
QuickFit
Workout Name:
None
Description:
M: 30-25-20-15-10 Cal Air Bike
F: 25-20-15-10-5 Cal Air Bike
After each round except last round:
5 Burpees
10 Kettlebell Swings
15 Sit Ups
F: 25-20-15-10-5 Cal Air Bike
After each round except last round:
5 Burpees
10 Kettlebell Swings
15 Sit Ups
Performed by 1 athlete
Podium
Male RX:
12:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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