Monday, June 26, 2017
Class:
All
Workout Name:
None
Description:
Back Squat #3
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel
:15 back rack hold at 102.5-105%
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel
:15 back rack hold at 102.5-105%
Enter Your Results
Class:
All
Workout Name:
None
Description:
For time:
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups
Performed by 9 athletes
Podium
Male RX:
6:09
Female RX:
Male Scaled:
7:59
Female Scaled:
Show All Results
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