Friday, June 23, 2017

Class:
All
Workout Name:
None
Description:
Squat Snatch 2-2-2-2-2-2
Drop and reset between reps
Performed by 2 athletes
Podium
Male:
154 lbs
Female:
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Class:
All
Workout Name:
None
Description:
3 rounds
Row 30/20 Cal
60/40 Heavy Jump Ropes

Rest 2:00 between rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
4:55
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
Run 200m
50 Squats
Run 200m
20 Push Ups (Advanced Bar Dips)
Run 200m
20 Ring Rows (Advanced Strict Pull Ups)
Run 200m
50 Sit Ups
Run 200m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled: