Thursday, June 22, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 4:00
Run 400m
15 Bar Facing Burpees
Max Power Cleans, 135/95
Rest 4:00
AMRAP 4:00
Run 400m
10 Bar Facing Burpees
Max Power Cleans, 155/105
Rest 4:00
AMRAP 4:00
Run 400m
5 Bar Facing Burpees
Max Power Cleans, 185/125
Run 400m
15 Bar Facing Burpees
Max Power Cleans, 135/95
Rest 4:00
AMRAP 4:00
Run 400m
10 Bar Facing Burpees
Max Power Cleans, 155/105
Rest 4:00
AMRAP 4:00
Run 400m
5 Bar Facing Burpees
Max Power Cleans, 185/125
Performed by 1 athlete
Podium
Male RX:
Female RX:
30 reps
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Workout Name:
None
Description:
4 Legless climbs to 12', use legs rest of the way up & down
Rest 2:00
3 Legless climbs to 12', use legs rest of the way up & down
Rest 1:00
2 Legless climbs to 12', use legs rest of the way up & down
Rest 2:00
3 Legless climbs to 12', use legs rest of the way up & down
Rest 1:00
2 Legless climbs to 12', use legs rest of the way up & down
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Workout Name:
None
Description:
4 rounds
1:00 Bike at easy pace
Immediately into
Sprint 10/7 Cal
20 Steps Walking Lunge
10 Alternating Dumbbell Snatch
Rest 1:00
1:00 Bike at easy pace
Immediately into
Sprint 10/7 Cal
20 Steps Walking Lunge
10 Alternating Dumbbell Snatch
Rest 1:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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