Friday, May 26, 2017
Class:
All
Workout Name:
None
Description:
3 RFT
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up
Cooldown:
2 minute seated forward fold
2 minute recovery bike
2 minute frog pose
2 minute recovery ski
2 minute recovery bike
2 minute frog pose
2 minute recovery ski
Performed by 3 athletes
Podium
Male RX:
14:19
Female RX:
Male Scaled:
14:42
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
None
Description:
Push Up Progression #6
With a partner
AMRAP 3 Minutes
Total reps Dumbbell Push Ups
With a partner
AMRAP 3 Minutes
Total reps Dumbbell Push Ups
Performed by 2 athletes
Podium
Male RX:
57 reps
Female RX:
Male Scaled:
53 reps
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
AMRAP 10
5-10-15-20-25-etc
Calorie Bike
Kettlebell Swings
5-10-15-20-25-etc
Calorie Bike
Kettlebell Swings
Cooldown:
4 rounds
10 Strict Straight Leg Sit Ups
10 Frog Kicks
:30 Plank Hold
10 Strict Straight Leg Sit Ups
10 Frog Kicks
:30 Plank Hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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