Wednesday, May 24, 2017
Class:
All
Workout Name:
None
Description:
3 sets for total reps
AMRAP :90
Ski 15/12 Cal
Max reps Toes to Bar in Remaining Time
2:00-3:00 recovery
AMRAP :90
Ski 15/12 Cal
Max reps Toes to Bar in Remaining Time
2:00-3:00 recovery
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
42 reps
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
None
Description:
4 RFT
24 Goblet Squats 53/35
16 Ring Push Ups
8 Deadlifts, 245/165
24 Goblet Squats 53/35
16 Ring Push Ups
8 Deadlifts, 245/165
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
16:02
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
For time
Row 1500m
then
8 Rounds
4 Ring Rows
6-10 Push Ups
12 Squats
Row 1500m
then
8 Rounds
4 Ring Rows
6-10 Push Ups
12 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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