Wednesday, May 17, 2017
Class:
All
Workout Name:
None
Description:
3 work sets
3-rep Touch and Go Power Cleans
3-rep Touch and Go Power Cleans
Enter Your Results
Class:
All
Workout Name:
None
Description:
2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge
Performed by 4 athletes
Podium
Male RX:
21:44
Female RX:
Male Scaled:
20:48
Female Scaled:
20:20
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
4 RFT
400m run
20/15 Calorie Ski
15 American KB Swings
400m run
20/15 Calorie Ski
15 American KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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