Tuesday, May 16, 2017
Class:
All
Workout Name:
None
Description:
21-15-9
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups
Performed by 6 athletes
Podium
Male RX:
4:07
Female RX:
12:15
Male Scaled:
5:33
Female Scaled:
5:38
Show All Results
Enter Your Results
Class:
All
Workout Name:
None
Description:
12-9-6 Ring Muscle Ups (Advanced 21-15-9)
21-15-9 Dumbbell Overhead Squat
21-15-9 Dumbbell Overhead Squat
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
12:53
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)
Performed by 5 athletes
Podium
Male RX:
56 reps
Female RX:
30 reps
Male Scaled:
51 reps
Female Scaled:
Show All Results
Like TrackMyPR on facebook