Thursday, May 18, 2017
Class:
All
Workout Name:
None
Description:
(based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps
Performed by 2 athletes
Podium
Male RX:
Female RX:
54 reps
Male Scaled:
58 reps
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Workout Name:
None
Description:
2017 Regionals Event 4
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53
Performed by 6 athletes
Podium
Male RX:
9:54
Female RX:
11:36
Male Scaled:
14:44
Female Scaled:
18:34
Show All Results
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