Friday, May 12, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips
Comments:
Compare to: 3/31/2016 & 12/3/2015 & 5/1/2015
Performed by 5 athletes
Podium
Male RX:
304 reps
Female RX:
270 reps
Male Scaled:
Female Scaled:
225 reps
Show All Results
Enter Your Results
Class:
All
Workout Name:
None
Description:
Push Up Progression
(based on max pushups)
<10
3 sets of 4 pushups with :20 rest
30 Second Pushup Plank hold
10-20
3 sets of 6 pushups with :20 rest
45 Second Pushup Plank hold
21-30
4 sets of 8 pushups, :20 rest
60 second pushup plank hold
30+
4 sets of 12 pushups, :20 rest
90 second pushup plank hold
50+
4 sets of 15-20 pushups, :20 rest
(based on max pushups)
<10
3 sets of 4 pushups with :20 rest
30 Second Pushup Plank hold
10-20
3 sets of 6 pushups with :20 rest
45 Second Pushup Plank hold
21-30
4 sets of 8 pushups, :20 rest
60 second pushup plank hold
30+
4 sets of 12 pushups, :20 rest
90 second pushup plank hold
50+
4 sets of 15-20 pushups, :20 rest
Performed by 1 athlete
Podium
Male RX:
80 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
For time
Row 2000m
EMOM starting at 1:00
4 burpees over rower
Row 2000m
EMOM starting at 1:00
4 burpees over rower
Performed by 2 athletes
Podium
Male RX:
9:51
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook