Class:
All
Workout Name:
Liam
Description:
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Comments:
Scaled Variations
Intermediate:
Run 600m with plate
60 Toes to Bar
40 Front Squats
6 Rope Climbs
Run 600m with plate
Beginner
Run 400m with plate
60 Hanging Knee Raise
40 Front Squats
20 Rope Pulls from laying to standing
Run 400m with plate