Wednesday, April 19, 2017
Class:
All
Workout Name:
None
Description:
3x12 alternating back rack step back lunge
then
3x4 strict shoulder press
then
3x4 strict shoulder press
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Class:
All
Workout Name:
None
Description:
3 rounds
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round
Score is total time including two rests
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round
Score is total time including two rests
Performed by 4 athletes
Podium
Male RX:
16:24
Female RX:
Male Scaled:
16:25
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
16 minute EMOM for total reps
A)Bike (calories)
B)Dumbbell Box Step Ups
C)Hanging Knee Raise (Advanced Toes to Bar)
D)Rest
A)Bike (calories)
B)Dumbbell Box Step Ups
C)Hanging Knee Raise (Advanced Toes to Bar)
D)Rest
Performed by 1 athlete
Podium
Male RX:
205 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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