Monday, April 17, 2017
Class:
All
Workout Name:
None
Description:
Build to a heavy 1-rep Power Snatch
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups
Performed by 9 athletes
Podium
Male RX:
5+3reps
Female RX:
Male Scaled:
3+7reps
Female Scaled:
3+12reps
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
5 rounds
AMRAP 3
15 Squats
10 Russian KB Swings
5 Push Ups (Advanced Ring Push Ups or Dips)
Rest 1:00 between rounds
AMRAP 3
15 Squats
10 Russian KB Swings
5 Push Ups (Advanced Ring Push Ups or Dips)
Rest 1:00 between rounds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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