Tuesday, March 28, 2017
Class:
All
Workout Name:
None
Description:
In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight
Then
15 Unbroken Push Press at that weight
Enter Your Results
Class:
All
Workout Name:
None
Description:
3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk
Performed by 7 athletes
Podium
Male RX:
10:46
Female RX:
Male Scaled:
18:35
Female Scaled:
21:52
Show All Results
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