Saturday, March 25, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 18 with a partner (solo if you want)
30 Push Jerks, 115/75
30 Box Jumps, 24/20
30 Calorie Row
30 Toes to Bar
QuickFit
AMRAP 18
30 Push Ups
30 Box Jumps
30 Calorie Row
30 Hanging Knee Raise
30 Push Jerks, 115/75
30 Box Jumps, 24/20
30 Calorie Row
30 Toes to Bar
QuickFit
AMRAP 18
30 Push Ups
30 Box Jumps
30 Calorie Row
30 Hanging Knee Raise
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
2+60reps
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