Tuesday, March 14, 2017
Class:
All
Workout Name:
None
Description:
5 rounds
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00
Record box height in inches
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00
Record box height in inches
Performed by 8 athletes
Podium
Male RX:
4.00 mi
Female RX:
24 in
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes
Performed by 9 athletes
Podium
Male RX:
6+49reps
Female RX:
5+20reps
Male Scaled:
Female Scaled:
3+24reps
Show All Results
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